Fenugreek Seeds - Hormonal Balance, Digestion & Lactation Support

Fenugreek seeds have a long history in traditional herbal medicine, prized for their ability to support digestion, balance blood sugar, and enhance hormonal health. This warming, aromatic seed is especially well-known for supporting lactation in breastfeeding mothers, but its benefits go far beyond postpartum care.

Fenugreek contains natural compounds like saponins, alkaloids, and fiber, making it a favorite for anyone seeking to improve appetite, reduce inflammation, and maintain healthy blood sugar levels. It’s also a gentle herb for relieving bloating, gas, and sluggish digestion. 

Key Benefits:

• Promotes healthy lactation in nursing mothers

• Supports stable blood sugar & appetite regulation

• Eases digestive issues like bloating & gas

• Helps balance hormones (especially in women)

• Natural anti-inflammatory with antioxidant properties 

Usage:

• Tea: Simmer 1 tsp of fenugreek seeds in 1 cup of water for 10–15 minutes.

• Can be added to soups, stews, or herbal blends for warmth and digestive support.

• Traditionally taken 2–3 times daily during breastfeeding for lactation support. 

Dosage:

 • Adults: 1 cup of fenugreek tea 1–2x daily

• Nursing mothers: Up to 3 cups daily or as directed by a practitioner

• Avoid during pregnancy unless recommended by a health provider 

Size: 70 g

Country of origin - Egypt