Free Wellness Guides
Free wellness guides & resources
A collection of practical guides, wellness protocols, recipes and helpful resources from Eugenia Knyazheva at Joy & Vitality Centre in Calgary.
Explore topics including nutrition, herbs, seasonal wellbeing and everyday self-care. Choose a resource below to read online or download as a free PDF.
We’ll add new resources here as they become available, so you can return to this page whenever you’re looking for something new.
November - Get Your Body Ready for the Holidays.
Explore immune health, energy, digestion, stress resilience and winter wellness, with practical ideas to help you prepare for the holiday season.
Download the November Guide - FREE PDF