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Lavender Moon Mylk Recipe

Sip ~ Enjoy ~ Relax Ingredients: 1 cup / 240 ml / 8 oz unsweetened milk of your choice (can be dairy or non-dairy) 1/2 tsp dried culinary lavender or lavender powder (can sub for 4 to 5 fresh lavender spikes) 1/2 tsp dried chamomile 1/4 tsp ashwagandha root powder 1/4 tsp pure vanilla extract or the seeds or 1/2 vanilla bean 1 tbsp honey or maple syrup or more to taste (optional) Method: 1. Mix. Add the milk, lavender, chamomile, ashwagandha powder, vanilla, and food coloring (if using) into a small saucepan. Whisk together. 2. Infuse. Warm over medium heat on the stove. Stirring occasionally, heat for 5 minutes, so the ingredients have time to infuse in the milk. A...

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HORMONE Herbs to promote healthy balance.

HORMONE Herbs to promote healthy balance. This powerful blend of herbs can regulate the hormones estrogen and cortisol in the body and provide support during menstruation and menopause.  Support Healthy Balance Of Hormones Provide Support During Menstruation & Menopause Counter Stress Offer Mood Chastetree Berry (Vitex): Chastetree berry offers balancing effects on hormone levels in the body. It is traditionally used to help reduce the severity of PMS and menopausal symptoms. Black Cohosh Root: Black cohosh root contains compounds shown to provide positive effects on mood. It is traditionally used to provide mood support and reduce irritability. Maca Root: A powerful stress reducing adaptogen which supports healthy levels of cortisol and estrogen in the body. Dong Quai: Revered in Traditional...

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8 Health Benefits of Pine Hydrosol

8 Health Benefits of Pine Hydrosol 1. Reduces Joint & Muscle Redness and Swelling Because of its potent properties, pine hydrosol resists redness and swelling for people with joint pain and discomfort. Used topically, it may also help relieve general muscular aches and pains. Add to a hot bath, or to a base massage oil, such as sweet almond or coconut. 2. Acts as an Expectorant Pine hydrosol may also help relieve congestion and acts as an expectorant, aiding the body to break up mucus and remove it from the lungs. It also helps reduce the incidence of sinus infections. 3. Soothes the Skin Pine hydrosol may be useful with a variety of skin conditions due to its strong cleansing...

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Hydrate and Cool Down with Amazing Herbs

Herbal Tea ice cubes are a summer must in our house and with this heat wave we made two kinds! Hibiscus & Lavender : tremendously cooling & astringent this blend is our go to for hot days. This flushes excess fluid from the body systems and helps restore that natural flow while hydrating and cooling off overheated bodies. Pink and lovely, Calming and cooling, with a lovely tangy floral taste. Lemon Balm & Elderflower : cooling to the body to encourage moving that excess heat out! Lemon balm is considered a sour or refrigerant which helps lowers temp and cool tissues & elderflower is considered a diaphoretic which encourages the body to move heat outwards with perspiration ( not like...

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An herbal infusion for soothing burnt out nerves

Are you feeling burnt out? Are your nerves fried? This herbal infusion is perfect for you if you’re feeling burnt up and wiped out. It nourishes your nervous system and brings soothing moisture to dried up tissues. Think of it like a cooling rain on a hot dry day. Drinking herbal teas daily is a powerful way to support your nervous system. Ready to start the habit? Here’s how these herbs help: Oatstraw (Avena sativa): nourishes the nervous system, and provides minerals. Helps to build resilience by deeply nourishing and building reserves. Shatavari (Asparagus racemosus): Deep moistening, reserve-building. For a dried out, frazzled constitution where it feels like the whole body is dried out and nearing its limits. Shatavari builds...

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