Joy and Vitality Centre
Chamomile Flowers - Calm, Sleep & Digestive Ease
Chamomile Flowers - Calm, Sleep & Digestive Ease
Chamomile flowers are one of the most cherished herbal remedies in the world—famous for their gentle ability to calm the mind, relax the body, and support digestive health. These fragrant blossoms have been used for centuries in traditional herbal medicine to ease anxiety, promote restful sleep, and soothe inflammation.
Chamomile’s natural antispasmodic and anti-inflammatory properties make it ideal for calming an upset stomach, relaxing tense muscles, and encouraging deep nervous system healing. It’s a go-to herb for tea lovers, empaths, children, and anyone needing a moment of peace.
Key Benefits:
• Promotes relaxation and restful sleep
• Eases anxiety, nervous tension & mood swings
• Calms digestive upset, bloating & cramps
• Soothes inflammation in the skin and gut
• Gentle enough for children and daily use
Usage:
• Tea: Steep 1–2 tsp dried chamomile in hot water for 5–10 minutes
• Compress: Use cooled tea on skin or eyes for inflammation
• Combine with lavender, lemon balm, or passionflower for deeper calm
Dosage:
• Adults: 1–3 cups of tea daily
• Children: ½ cup of mild tea as needed
• Avoid if allergic to ragweed family (Asteraceae)
Size: 50 g
Country of origin - India
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