Joy and Vitality Centre
Valerian Root - Traditional Herbal Root for Evening Herbal Blends
Valerian Root - Traditional Herbal Root for Evening Herbal Blends
Valerian root (Valeriana officinalis) has a long-standing history in traditional herbal practices and is often used in calming tea blends. With a deep, earthy aroma, it is commonly chosen by herbalists for use in evening rituals and nighttime formulas.
This finely cut and sifted root can be steeped into loose-leaf blends or used in herbal preparations that support rest and relaxation routines.
Key Features: • Traditionally used in evening and calming herbal teas • Root with distinct earthy aroma • Included in many nighttime tea formulations • Popular in folk herbal practices
How to Use: Steep 1 tsp of valerian root in hot water for 10–15 minutes. Use alone or blended with other calming herbs
Suggested Dosage: 1–2 tsp daily, ideally in the evening as part of a tea blend or infusion.
Size: 70g
Country of origin - Poland
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