Joy and Vitality Centre
Linden Flowers and Leaves - Calming Herbal Tradition
Linden Flowers and Leaves - Calming Herbal Tradition
Linden flowers (Tilia spp.) have been cherished across Europe for centuries as a gentle, calming herb. With their delicate floral aroma and light, slightly sweet taste, these blossoms are often steeped into teas for moments of rest and warmth.
Traditionally used in folk wellness to support relaxation and seasonal transitions, linden flowers are a beautiful staple in any calming herbal blend.
Key Benefits: • Naturally soothing and aromatic • Traditionally used to support relaxation and sleep preparation • Often included in blends for gentle seasonal wellness • Pairs well with chamomile, lemon balm, or rose
How to Use: Steep 1–2 teaspoons per cup of hot water for 10–15 minutes. Combine with other calming herbs for personalized blends or enjoy on its own in the evening.
Daily Dosage: 1–3 cups per day as desired. Best enjoyed warm before rest.
Size: 70 g
Country of origin - Bulgaria
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