Artichoke Jerusalem Powder Organic

They are rich in iron to give you energy, along with potassium and vitamin B1, which support your muscles and nerves. Although they are sweet, their starchy fibre stops any spikes in blood sugar levels – indeed they have a lower glycemic index (GI) score than potatoes – and they aren't fattening.
Step 1 teaspoon in warn or hot water for 5-10 mins or smoothies.