Why Nettle Is a Must-Have for Women’s Health in Calgary – Energy, Hormones, and Hair - Joy and Vitality Centre

Why Nettle Is a Must-Have for Women’s Health in Calgary – Energy, Hormones, and Hair

Fatigue. Hair loss. Hormonal chaos.

We see it all the time — especially in women 35+.

And one of the first herbs we recommend? Stinging nettle.

Nutrient-dense, iron-rich, and deeply nourishing to the blood, nettle supports adrenal fatigue, PMS, postpartum depletion, and thyroid balance.

🌿 Key Benefits of Nettle Leaf

  • Restores iron + minerals – great for heavy cycles, fatigue, anemia
  • Supports adrenal + thyroid – stabilizes energy and metabolism
  • Reduces water retention – gentle lymphatic and kidney tonic
  • Strengthens hair + nails – internal beauty support

Who It’s For

  • Women with low energy, especially around menstruation
  • Anyone recovering from illness, stress, or postpartum depletion
  • People with dull hair, brittle nails, or skin issues
  • Teens with hormonal acne or mood shifts

How to Use Nettle

  • ✔️ Brew as tea (1–2 tsp daily)
  • ✔️ Combine with raspberry leaf for womb support
  • ✔️ Use during seasonal changes for mineral renewal

👉 Shop Nettle Leaf or enjoy it in Take It Easy Tea.

Visit Us

📍 9919 Fairmount Drive SE, Calgary

shopjoyandvitalitycentre.ca

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