Fall Immune Support in Calgary: Herbs, Tips & Must-Haves
As the crisp air settles into Calgary, our bodies begin the seasonal shift—and with it comes a greater need for immune support. At Joy & Vitality Centre, we see this every October: colds, fatigue, and low energy. But nature has your back—with powerful herbs and rituals that fortify your defenses.
Top 3 Immune-Boosting Herbs for Autumn
- Elderberry: Rich in antioxidants and vitamin C. Helps reduce cold duration and supports respiratory health. Try our organic loose Elderberry herb.
- Astragalus Root: A powerful adaptogen that boosts white blood cells and overall immune function. Great for fall fatigue. Explore our Astragalus Root.
- Reishi Mushroom: Supports the immune system and emotional regulation during seasonal change. Part of our bestselling Medicinal Mushroom Blend.
October Rituals to Strengthen Immunity
🍵 Sip warm herbal teas daily, especially after walks or cold exposure.
💆♀️ Book a Salt Cave session for respiratory detoxification.
🌿 Add immune tinctures like echinacea or oregano oil to your daily routine.
Best-Sellers This Month
Visit Us in Calgary
Need help building your immune protocol? Visit us at:
📍 Joy & Vitality Centre – 9919 Fairmount Drive SE, Calgary
joyandvitalitycentre.ca | Call us: (403) 452-5183