In a city that moves fast and demands more, your nervous system is quietly holding the weight. Whether it’s burnout, anxiety, fatigue, or sleep issues — you’re not alone. And you don’t have to keep pushing through without support.
At Joy & Vitality Centre, we specialize in nervous system healing with the most effective, bioavailable, and holistic supplements Calgary has to offer. These are the top 5 products we recommend every single day — and the ones our clients swear by.
1. Magnesium Bisglycinate - available in store only
The #1 mineral deficiency in stressed-out bodies. This highly absorbable form calms anxiety, soothes muscles, reduces headaches, and supports deep, restful sleep without grogginess. Essential for anyone with tension, overthinking, or burnout.
2. Ashwagandha Root
Our go-to adaptogen. Ashwagandha nourishes your adrenals, lowers cortisol, and helps bring the body back to balance after long-term stress. We source a potent, full-spectrum extract for maximum effect — without the crash.
3. L-Theanine - in store only
A beautiful amino acid found in green tea, known for its calming focus. L-Theanine supports clarity, reduces anxious thoughts, and helps you stay grounded during overwhelm. It’s perfect for students, busy professionals, and anyone with racing thoughts.
4. B-Complex for Energy - in store only
B vitamins are quickly depleted by stress. This blend helps rebuild cellular energy, enhance mood, and support hormone health — especially for women dealing with fatigue or irregular cycles. Ours is methylated and easily absorbed, even for sensitive systems.
5. Reishi Mushroom
The queen of nervous system resilience. Reishi balances the immune system, calms the heart, and supports emotional regulation. We love it in the evening with tea or as a gentle daily supplement for deep-rooted calm.
Why These Products Work
Each supplement on this list is selected not just for science — but for soul. We choose only the highest quality formulas with zero fillers, artificial colors, or unnecessary ingredients. And more importantly, we teach you how to use them safely alongside other medications, herbs, or therapies.
Where to Start If You're New
Not sure which one is right for you? Stop by our Calgary store and speak with Eugenia — a Certified Holistic Nutritionist with 17+ years of experience — or book a mini consult. You’ll walk away with clarity, confidence, and tools that actually work.
Or browse our full Nervous System Support Collection online — available for Canada-wide shipping and local pickup in Calgary.
Let’s Help Your Body Feel Safe Again
These supplements don’t just “take the edge off.” They rebuild what stress has taken. They restore your inner calm. They remind your body what it feels like to rest, digest, and thrive again.
Holistic Health & Wellness Products | Joy and Vitality Centre Calgary Discover Calgary’s most trusted holistic wellness store. Shop premium herbs, supplements, chakra teas, and natural remedies. Visit Joy and Vitality Centre for healing, sound therapy, and expert guidance in-store or online. Wellness starts here.