Lemon Balm – Calgary’s Go-To Herb for Anxiety, Gut Tension, and Sleep - Joy and Vitality Centre

Lemon Balm – Calgary’s Go-To Herb for Anxiety, Gut Tension, and Sleep

Stress, gas, and mental fatigue. Sound familiar?

At Joy & Vitality Centre, lemon balm is one of our most loved herbs for calming the nervous system, supporting digestion, and easing sleep. And it’s not just for the anxious — this herb helps anyone whose body holds tension in the gut, chest, or mind.

In Calgary’s dry climate, long workdays, and high sensory load, lemon balm offers relief where many adaptogens don’t.

🌿 Key Benefits of Lemon Balm

  • Nervous system calm – supports vagus nerve tone and reduces anxiety
  • Digestive support – soothes gut tension, especially stress-related bloating
  • Emotional rest – useful for PMS, heartbreak, or emotional overthinking
  • Sleep regulation – helps quiet the mind so you can stay asleep

Who It’s For

  • People with anxiety + gut issues
  • Teens with mood swings or trouble focusing
  • Anyone recovering from emotional burnout
  • Women in perimenopause or PMS cycles

How to Use Lemon Balm

  • ✔️ Steep 1 tsp in hot water for 10–15 mins
  • ✔️ Sip mid-day for nervous stomach or after dinner for rest
  • ✔️ Blend with chamomile or nettle for extra calm

👉 Shop Lemon Balm or try it in our Sleep Well Tea and Take It Easy Tea.

Visit Us

📍 9919 Fairmount Drive SE, Calgary

shopjoyandvitalitycentre.ca

Back to blog