Fall Blues in Calgary? Natural Herbs for Mood & Energy

October in Calgary brings beauty—but also shorter days, lower light, and a real drop in energy. If you’re feeling more sluggish, anxious, or emotionally flat… you’re not alone. It’s called Seasonal Affective Disorder (SAD), and there are powerful herbs that can help.

3 Powerful Herbs to Uplift Your Mood

• Rhodiola: An adaptogen for mental stamina, stress reduction, and increased dopamine levels. Available in store (physical location)
• St. John's Wort: Traditionally used for mild depression and nervous tension. 
• Vitamin D3 Drops: A must-have in Calgary’s fall and winter months. Ask us about AOR D3 in store.

October Mood Rituals

✨ Start your day with grounding herbs like ashwagandha or reishi.

✨ Try a morning walk with our Morning Sun Tea 

✨ Come for a Sound Healing session to balance your energy field.

Need Support?

We specialize in nervous system support and adrenal repair. Drop in to talk to Eugenia or book your Supplement Consultation today.

📍 9919 Fairmount Drive SE, Calgary
joyandvitalitycentre.ca