Hops Flowers - Relaxation, Sleep & Hormonal Balance

Hops (Humulus lupulus) are best known as a key ingredient in beer, but this calming flower has been used in traditional herbal medicine for centuries to support sleep, reduce anxiety, and balance hormones.

With gentle sedative properties, hops are often used in herbal sleep teas and formulas for nervous tension and restlessness. Hops also contain phytoestrogens, making them a useful herb for menopausal support, hot flashes, and hormone-related imbalances. Whether you need help winding down or soothing the nervous system, hops can be a deeply grounding ally. 

 Key Benefits:

 • Promotes deep, restful sleep

 • Reduces anxiety, nervousness & stress

 • Supports hormonal balance & menopause relief

 • Calms mental chatter & racing thoughts

 • Works synergistically with valerian, passionflower, or skullcap

 Usage:

 • Tea: Steep 1 tsp of dried hops in hot water for 10–12 minutes

 • Best taken in the evening before bed

• Can be blended with lemon balm or chamomile for a gentle sleep tea 

 Dosage:

 • Adults: 1 cup in the evening before bedtime

 • Avoid during pregnancy and breastfeeding

 • Use for short-term support or as part of a sleep protocol

Size: 80 g

Country of origin - Canada