Joy and Vitality Centre
Black Cohosh - Women’s Hormonal Balance & Menopause Support
Black Cohosh - Women’s Hormonal Balance & Menopause Support
Black Cohosh root is a renowned women’s wellness herb, traditionally used to support hormonal balance, ease menstrual discomfort, and relieve menopause symptoms. Rich in phytoestrogens, this powerful root helps regulate the body’s natural hormonal rhythm without synthetic hormones.
Often recommended during perimenopause and menopause, Black Cohosh offers natural relief from hot flashes, night sweats, mood swings, and hormonal irritability. It also supports the nervous system and helps reduce stress-induced tension and muscle aches.
Key Benefits:
• Supports hormonal balance during perimenopause and menopause
• Helps relieve hot flashes, night sweats & PMS symptoms
• Eases mood swings, irritability & menstrual cramps
• Natural alternative to hormone therapy
• Soothes tension in the nervous & muscular systems
Usage:
• Tea: Simmer 1 tsp of dried Black Cohosh root in 1 cup of water for 10–15 minutes.
• Tincture: Use 1–2 ml up to 3 times daily (consult a practitioner).
• Often combined with dong quai or red clover for enhanced hormone support.
Dosage:
• Adults: 1 cup of tea once daily or as recommended by a healthcare provider
• Best taken in 3–6 week cycles
• Avoid during pregnancy, breastfeeding, or if taking hormone-sensitive medications
Size: 70 g
Country of origin- USA
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